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Sunday, 13 August 2017 07:00

14 Reasons You're Always Tired

Written by  Instyle

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can make getting through your day a chore.

VIDEO: These Eye Creams Will Help You Look Like You've Had Enough Sleep

Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.

Read more at Instyle

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